Mmmm, chocolate...

Chocolate is bad for you? Not really, read about the health benefits of cocoa here!Diamonds may be a girl’s best friend, butchocolate is without a doubt a close second. You don’t have to feel guilty when you haveyetanother square of chocolate, because cocoa, the main element of chocolate, is actually good for you; just make sure it’s premium dark chocolate or cocoa powder rather than the usual processed chocolate bar. Here are some of the health benefits of cocoa.

Cocoa was used for medicinal purposes by the Maya and the Aztec and has been found to have a whole load of benefits. For those who are at risk of developing diabetes, it has been found to reduce insulin resistance when it is taken in its unsweetened natural form.

Cocoa is one of the richest natural sources of antioxidants. The ones found in cocoa are flavonoids which are extracts from plant pigments. They are essential to us as they help to protect our cells from the damage from free radicals.

These flavonoids are also thought to be good for the heart and have protected qualities. Cocoa has been found to improve the blood flow and also reduce blood pressure. It also has been found to be good for cholesterol by lowering bad cholesterol levels.

Cocoa can help to relieve endorphins in the brain. These endorphins help us to feel good naturally and can help to relieve pain and stress.

Sulfur can be found in cocoa, and this mineral is great when it comes to keeping hair and nails strong. It also helps maintain the healthy functioning of the liver and pancreas.

The neurotransmitter PEA is also found in cocoa and this helps to increase levels of concentration and cognitive alertness. The perfect snack if you need to work late or study for something.

Cocoa also contains more magnesium than any other food stuff around which is great when it comes to heart health and maintaining strong bones. When people have a heart problem, they are usually have a magnesium deficiency too, so cocoa is good for heart patients.

Chocolate that hasn’t had sugar added to it and is in its natural state actually has antibacterial properties in it that can help prevent tooth decay.